Some more good news

It talks about a lot of other (tastier) stuff,too like pork rinds, beef jerky, sour cream, coconuts and-yeah!- CHOCOLATE BARS! But this stuck. 🙂

Genius Junk Food: 6 Snacks That Are Actually Good For You

ALCOHOL

WHY YOU THINK IT’S BAD: It has little nutritional value and is the reason we need the term “beer belly.”

WHY IT’S NOT: In a study of more than 18,000 men, Harvard scientists discovered that those who had an average of two drinks every day, 5 to 7 days a week, had the lowest risk of heart attack. And researchers at the University of Buffalo found that men who consume that same daily amount have lower levels of abdominal fat than those who drink only once or twice every 2 weeks but down more than four drinks each time.

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